The last fitness program you'll ever join, are you ready for a life-changing experience!
Strong 4 Life: The Anti-Aging Movement Method helps busy business
professionals over 40 get stronger, move better, and feel 10 years younger - by using movement screens and personalized
training that delivers big results without wasting time!
What is Strong 4 Life: The Anti-Aging Movement Method?
Strong 4 Life is a remote coaching fitness program—but not like the ones you’ve tried and quit before.
This isn’t a generic app or a PDF collecting dust on your desktop. It’s a custom-built coaching experience designed for adults over 40 who want to feel strong, move pain-free, and stay active for life.
And yes—it’s fully designed for real life. You can do it from home with just a set of adjustable dumbbells (or even bodyweight if needed). No gym required. No complicated setup. Just smart training that fits your lifestyle.
Here’s how it works:
We start with a private Zoom session and a full-body movement screen to assess how your body moves, where you’re strong, and where there’s room to improve.
From there, I build your personalized program around your unique goals, schedule, and lifestyle. Everything is delivered through a simple, user-friendly app—but it’s not just for your phone.
You can access your workouts, demo videos, and progress tracking from your laptop, tablet, or even your TV using a basic web link. Many clients prefer following their sessions on a larger screen for comfort and convenience.
Whether you’re tech-savvy or not, I’ll guide you every step of the way. The app is intuitive, organized, and designed to keep things stress-free. And you’ll never feel like you’re doing it alone—I’m with you throughout the journey.
Why Strong 4 Life is Different (and Better):
It’s built just for you – based on your movement screen, goals, and lifestyle. No templates.
We train for life, not just looks – using movement patterns that help you live and move better, not just lift more.
Efficiency is everything – get real results without wasting hours in the gym.
You get a real coach – I’m with you the whole way. No outsourced “app trainers.”
We track actual progress – with re-testing that shows exactly how much stronger, more mobile, and more capable you’ve become.
Convenient and flexible - train from home with a set of adjustable dumbbells, no gym required.
You’ll look better—but more importantly, you’ll feel better. You’ll move with confidence, and continue to doing the things you love...for decades to come.
Frequently Asked Questions
"How is this different from other programs?"
This isn’t a generic plan. It’s customized based on a full movement screen and your personal goals. We train movements, not just body parts—and every session is designed to give you the biggest return on your time and effort.
"I'm super busy - how much time will this take and can I do it from home?"
Absolutely. The entire program can be done from home with just a pair of adjustable dumbbells. Since it's personalized, I’ll design your plan around your schedule—even if you only have 15 minutes. Anything is better than nothing when it's built the right way.
"Do I need to be in shape to start? I don't want to get hurt.
Not at all. Whether you’re new to fitness, coming back after a break, or working around old injuries, I’ve got you. We start with a 1-on-1 call and a movement screen so I can build a plan that’s safe, effective, and built just for you.
Do any of these sound familiar?!
You're frustrated with how your body feels and looks.
You're short on time and unsure what actually works anymore.
You've hit a plateau - physically and mentally
And let's be honest... your body is starting to feel its age.
You’re not alone. As an busy entrepreneur myself and a coach to hundreds of adults over 40, I know exactly where you’re coming from—and more importantly, how to help you get out of that rut.
That's why I created the TA4 Anti-Aging Movement Method - a proven system designed specifically for busy adults who want to feel strong, move pain-free, and age on their own terms.
Why TA4 works (when everything else hasn't):
Most programs don’t account for how our bodies change as we age. TA4 starts with a personalized movement screen and is built around 3 essential pillars that deliver real, sustainable results for life—not just a quick fix.
The TA4 System Components
TA4 Nutrition & Accountability
No crash diets. No overwhelm. Just simple, sustainable habits built for real life.
We’ll help you dial in your nutrition step-by-step—getting you to your ideal macros without giving up the foods you love.
And you’re never doing this alone. With expert check-ins and a supportive community, motivation doesn’t run out—it levels up.
Smart fuel. Real support. Lifelong results.
TA4 Strength & Zone 2 Cardio
We don’t chase looks alone—we train for how your body performs and feels.
Our strength sessions are movement-based (not body-part splits), helping you build a body that can lift, bend, twist, and move through life with power and confidence.
Pair that with Zone 2 cardio to improve heart health, endurance, and recovery—all key ingredients for longevity and aging well.
Strong body. Strong heart. Strong future.
TA4 Mobility & Breathwork
Most programs ignore these—but they’re game-changers, especially after 40.
TA4 Mobility restores how your joints move and feel, helping you prevent injuries and move like your younger self. Breathwork supports your nervous system—improving sleep, reducing stress, boosting core stability, and yes, even easing low back pain.
Less pain, better movement, deeper recovery.
Hear what my clients about TA4 Fitness (more coming soon)!
Discover a Lasting Transformation with Our Unique 4-Phase Approach:
1. Launch Phase – Build Your Foundation
We start with the TA4 Assessment—a movement screen that identifies strengths, weaknesses, and areas that need attention. From there, we address any imbalances or limitations through corrective work, and begin layering in smart strength, mobility, and habit-building.
This phase sets the stage—your energy will rise, pain will drop, and you'll start feeling capable again.
2. Recomposition Phase – Leaner, Stronger, More Confident
Now that your body’s moving better, we focus on building lean muscle and reducing body fat—without restrictive diets or punishing workouts.
Using our efficient TA4 strength, mobility and Zone 2 cardio system, you’ll see visible changes, feel stronger in your daily life, and gain back energy and confidence you thought was gone.
Results without burnout—progress that sticks.
3. Performance Phase – Level Up Your Life
This is where the fun begins. Whether it’s hiking, golfing, keeping up with your kids, or crushing work with more clarity—this phase is all about doing more with your stronger, healthier body.
We’ll align your training with your personal and performance goals, pushing just enough to elevate your life while staying injury-free.
Train for the life you want to live.
4. Longevity Phase – Stay Strong for Decades to Come
Longevity isn’t luck—it’s built.
In this phase, we continue progressing with intention—balancing strength, mobility, cardio, and recovery so your body performs well into every decade ahead.
We reassess every 3–6 months, fine-tune your plan, and stay aligned with your life’s evolving “mountains”—from health goals to bucket list adventures.
You’re not just adding years to your life—you’re adding life to your years.
Meet Stephan
Hi, I’m Stephan Alheim, a 50-year-old health coach and the founder of TA4 Fitness. After experiencing the sudden loss of my father to a heart attack—I made it my mission to help adults over 40 stay strong, mobile, and healthy for life.
My coaching goes beyond just looks. I help people build pain-free, capable bodies so they can keep doing what they love—whether that’s running a business, playing with grandkids, or hiking mountains.
Every program starts with a movement screen and is built around smart strength training, mobility, breathwork, and efficient cardio to deliver results that actually matter.
Outside the gym, you’ll usually find me hiking, camping, traveling, playing sports, or spending time with my girlfriend, family, and my two cats (yes, I’m a cat guy). And for the record—I always keep a good bottle of tequila in the house. Everything in moderation!
Will You Take The Next Step To A Better You Just Like...
David F.
I have now been training with TA4 for over two years. I am only more impressed with him as time has gone on. His workouts are challenging- rarely do you work on "just" one muscle in an exercise- and I know what when he says i will "really like" something that it will be particularly challenging. Yet, he continues to program me new exercises, is always encouraging and patient, and genuinely engaged in my progress. His mixing of mobility, breathing, strength and nutrition is a winning combination and I have seen significant improvement in my own progress as a result. I continue to highly recommend him for anyone seeking a wonderful trainer.
Shanan F.
Working with Stephan and his TA4 System has been a life changer. That may sound like an overstatement but it is not. I was feeling really discouraged by how stiff and old I was feeling at at age 53. As a former D1 college athlete, feeling the physical decline of my body was depressing. Since being on Stephans program I am no longer stiff when I wake up. I feel stronger and my balance and overall feelings of well-being has been a complete 180. Stephen is so knowledgeable and I appreciate that he focusses on things like "wrist and ankle health."
His program has made a dramatic change in my life and I seriously wish all people could benefit from his coaching. As a busy executive, it is easy to disregard your physical health but with Stephan's program you can both work hard professionally and work and on your overall physical well-being. Don't wait if you have considered working with Stephen, he is top notch!
Michael P.
I hate exercise but I love TA4. I've been avoiding exercising for 60 years, but now I can't wait for my sessions with TA4. I get a lot done during the sessions, He neither overworks nor underworks me. He is highly motivated and highly motivational. He gets results. I feel so much better, healthier, and more energized since I began working out with him. I highly, repeat, highly recommend TA4 unreservedly.
Chris G.
TA4 will exceed your expectations with detailed and comprehensive full body workouts. I have worked with TA4 for over a year and through his training, he has provided me with proven results in: reduced fat, more muscle tone, increased energy, and an overall satisfaction in his consultation and expertise. If you are looking to take your fitness routine to the next level, I highly recommend contacting TA4.
What have you got to lose
"Put In The Work" Guarantee
I stand behind this program 100%—because I know it works. If you show up, follow the plan, and put in the work—and still don’t see results—I’ll continue working with you at no additional cost until you do.
That’s how confident I am in the Strong 4 Life: Anti-Aging Movement Method.
And here’s the truth: in all my years of coaching, no one has ever needed to use this guarantee—because my system gets results.
You just have to meet me halfway.
Copyright @TA4Fitness
All Rights Reserved.
Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.
TA4 Fitness (708) 441-4446 or [email protected]