Feeling fed up, out of shape, and ready to make a change?
The TA4 Longevity System helps adults over 40 lose 10-20+lbs, increase muscle mass + control so they can feel and look 10 years
younger in 90 days, without even needing a gym membership!
Are YOU Ready For A Change?
Want To Get Real Results Like These...
"I don't know what to do to get consistent
results from exercising"
The TA4 System is customized to you based on your
goals and results from our TA4 Assessment test!
"I don't have time to go to a gym"
The whole program can be done from home
with a pair of adjustable dumbbells.
However, the gym is fine if you prefer that!
"I've gotten injured and programs haven't
worked in the past"
The TA4 System is built for adults 40+, has more components
than standard gym programs and is structured differently
to keep you healthy, its built for longevity!
Do these sound familiar?!
Trust me I know, being 40+ myself and having worked with hundreds of adults, I understand where you are on your fitness journey, and this is EXACTLY why I know I can help you.
My clients have been in the position you are in now.
Feeling overweight & unhappy
Not sure what to do in a gym or...
Stuck in a rut / not seeing progress
And our bodies are feeling our "age".
This is why I created the tried, tested and proven life-changing program for adults 40+
The TA4 Fitness Longevity System
Below are the three pillars of how TA4 is different and actually helps adults get consistent sustainable results from exercise. For most of us, our bodies have changed due to age and in general living life. This needs to be taken into consideration with a baseline assessment and components that get our bodies feeling and performing their best.
The TA4 System Components
TA4 Strength & Zone 2 Cardio
Our innovative approach to strength and cardio will get you maximum results from your time invested exercising! With strength workouts we focus on how your body feels and moves rather than looks; this is very important to building a body that performs well for whatever you want to do in life. We also focus on zone 2 cardio, which will help improve heart health, needed for longevity!
TA4 Mobility & Breathwork
Mobility and breathwork are usually missing in most adults fitness programs and this unfortunate. Adding TA4 mobility to your program will significantly decrease your injury chance while simultaneously increasing your ability to generate power. Breathwork will improve your performance and endurance while also helping with stress, sleep and even low back pain (yep)!
TA4 Nutrition & Accountability
No overly restrictive diets here! Our innovative approach is designed to reboot your metabolism and elevate your energy levels.
As for accountability, TA4 is with you every step of the way, you'll always have a guiding hand by your side, and the days of losing motivation and deviating from your path will be behind you. The TA4 men's community will also be there to support you!
Hear what my clients about TA4 Fitness (more coming soon)!
Discover a Lasting Transformation with Our Unique 4-Phase Approach:
1. The Launch Phase:
In this initial stage, we start with the TA4 Assessment to baseline you and find areas that need improvement, where you are solid, and where you are strong. From there we start focusing on areas where you are weak (because these can lead to injury) and corrective exercise (trust me, you will need some of these). Lastly we start building in good habits that are sustainable for life. This will challenge you and you will start feeling better!
2. The Recomposition Phase:
In this phase we are reducing our bodyfat and building muscle at the same time. This is possible due to the unique training methods in the TA4 System. You will continue feeling better in your body, muscles will start to show and your energy and confidence will start to skyrocket. This will all be done without sacrificing the foods or drinks you love (moderation is key)!
3. The Performance Phase:
Here, we add in any performance, life or health goals you have. You should already be looking, feeling and moving better and you will have noticed it in any sports or activities you partake in. Now we just turn it up a notch and keep building on our goals while still staying healthy and loving life!
4. The Longevity Phase:
TA4 Fitness is about longevity, and proper exercise is the most potent longevity drug! If you want to enjoy every decade of life from now till the end you need to be training for it. In this final phase (which can extend our lifetime) we continue to train our bodies to perform at their best. We retake the TA4 Assessment every 3-6 months to make sure we are staying on track and continue working on those health and life goals. What's your mountain?
Meet Stephan
Stephan Alheim - Owner
Stephan is currently 49 years young, turning 50 this October. He has been a full-time coach for over 6 years (many more part-time) and loves what he does. He has had his own transformation journey and from that has developed the TA4 Fitness Longevity System. When he is not pursing his passion; helping all the men in his community and continuing to learn to be the best coach he can be, you can catch him traveling, camping, hiking, playing sports, spending time with his friends, family, girlfriend, cats, and of course exercising! He is also a big fan of tequila and always has a nice bottle at his house
(everything in moderation)!
Will You Take The Next Step To A Better You Just Like These People?
David F.
I have now been training with TA4 for over a year. I am only more impressed with him as time has gone on. His workouts are challenging- rarely do you work on "just" one muscle in an exercise- and I know what when he says i will "really like" something that it will be particularly challenging. Yet, he continues to program me new exercises, is always encouraging and patient, and genuinely engaged in my progress. His mixing of mobility, breathing, strength and nutrition is a winning combination and I have seen significant improvement in my own progress as a result. I continue to highly recommend him for anyone seeking a wonderful trainer.
Michael P
I hate exercise but I love TA4. I've been avoiding exercising for 60 years, but now I can't wait for my sessions with TA4. I get a lot done during the sessions, He neither overworks nor underworks me. He is highly motivated and highly motivational. He gets results. I feel so much better, healthier, and more energized since I began working out with him. I highly, repeat, highly recommend TA4 unreservedly.
Juan G.
I almost drowned. Thanks to the TA4 training, I was able to power out of the danger and save myself. TA4 has added the vigor and confidence that my body is using to extend my life into the Blue Zone. Cheers to a longer life!
Chris G
TA4 will exceed your expectations with detailed and comprehensive full body workouts. I have worked with TA4 for over a year and through his training, he has provided me with proven results in: reduced fat, more muscle tone, increased energy, and an overall satisfaction in his consultation and expertise. If you are looking to take your fitness routine to the next level, I highly recommend contacting TA4.
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Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.